Well this topic is right up Class of 2020 quarantine shirt my alley. I have lupus as well as kidney problems. However, since modern medical science is so “awesome”, I often get the diagnosis of you’re fine and so are your kidneys, even though occasionally I look like I’m eight months pregnant and I’ve only urinated about 4 ounces in three days. But hey I’m fine!! So here’s what I do: I’ve discovered that cow meat will shut my kidneys down faster than salt. I cannot eat steak anymore. Even plant-based protein ..I cannot have a high protein intake. My kidneys just cannot handle the high protein whatsoever. I buy something called kidney blend (capsules) in a bottle to help when my kidneys are sluggish.
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Oh and I do you have a Class of 2020 quarantine shirt built-in warning flag that my kidneys are having problems. I will taste a thick salty taste in my mouth occasionally. Apparently the ancient Chinese knew about this salty taste and the correlation with your kidneys. So when I taste this, I know I need to back off on my protein & flush the kidneys. You must drink way more water to flush your kidneys. Plain old lettuce gets a bad rap here in the US. However in ancient china, it was known to remove salt from the body. I use fake salt (potassium chloride) whenever I can because sodium is in everything! Potassium is the chemical opposite of sodium. Fresh Parsley is a good kidney diuretic. Put it in salad, macaroni salad, potato salad, sprinkle on everything! Corn silk tea is a kidney toner plus diuretic.